GROUP FITNESS DESCRIPTIONS

Group fitness classes are available for free to Twinsburg Fitness Center members. No one under 13 is allowed in the class at any time.

Aqua Challenge: A self paced complete cardio and muscular water workout. Experience the training benefits of a non-impact deep water class. Buoyancy belts are worn to increase the core work for the abs and back. Swimming skills are not necessary, but a comfort level in deep water is suggested.

Aqua Flex: This is a low-impact and low-intensity workout taught in the water. You will increase muscular endurance while you tone muscles and improve flexibility.

Aqua Lite: Enjoyable water exercise class designed for the less mobile adult. Gentle movement through water will therapeutically strengthen muscles and provide increased flexibility for the joints. This class is safe and effective for those who experience joint pain or desire a less intense water workout.

Hydro Fitness: A total body workout in the water. Improve strength, flexibility, cardio endurance and body composition. No swimming required.

Deep/Shallow Water Challenge: A water workout designed to invigorate and awaken all of your muscle groups. Need to be comfortable in all depths for Deep Water Challenge.

Water Workout: Move through a shallow and deep water workout that travels you through water with intensity and control. This water exercise class is a total body workout, especially helping to strengthen muscles of the abdominal wall and back. This is a safe and effective workout designed to be fun and enjoyed by the adult who has no fear of water.

Water Works: Move through shallow water with intensity and control. This water exercise class is a total body workout, especially helping to strengthen muscles of the abdominal wall and back. Water works challenges you physically, while letting you leave the pool refreshed and invigorated

SS Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance and a chair is used for seated and or standing support.

SS Circuit: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation.

BOOM Muscle: Muscle incorporates athletic-based exercises that improve upper body conditioning. You’ll move through several “blocks,” which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.

BOOM Mind: Strength. Confidence. Flexibility. Mind takes the best from yoga and Pilates and combines them into one fusion class. Designed to relax the body and mind with peaceful music and invigorating movements. The focus of this class is on core muscles, lower body strength and balance.

GO Fit Boot Camp: Designed to build strength, endurance and cardio fitness through a variety of intense cross-training techniques. The class will include cross training between resistance (i.e. weight training) and cardio (i.e. high-intensity interval training and running. It is designed to push participants both physically and mentally.

HIIT: High-intensity interval training is a 30 minute workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest.

Boot Camp with Dustin: High intensity interval training combined with cardio & strength exercises to guarantee a great workout. By keeping each exercise between 30-60 seconds, each member will have the ability to move at their own pace. It is as challenging and rewarding as you want it to be!

STRONG Nation: Stop counting the reps. Start training to the beat. STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training synced to original music designed to match each move. Everything is driven by the music helping you make it to the last punch, kick, squat, lunge, and more. Modifications available for every fitness level.

Cycling: An indoor cycling class that mimics cycling outdoors. An effective way to increase your fitness, burn calories and break a sweat.

Step Interval: This class combines intervals of step aerobics with strength training using dumbbells and body weight exercises. This is a total body workout that encompasses cardio and calorie burn with toning of all major muscle groups.

Sunset Yoga: A series of gentle stretches to energize the body as every one will be tired after a days work. There will be also some deep breathing exercises to help to improve the oxygen level prove and a final relaxation to calm the mind.

Zumba: Dance your way to a fitter you with exciting and unique Latin moves and rhythms.

TNT (Tone & Tighten): Circuits of strength exercises for repetitions or time will tone and build muscle with focus on form, technique, and body awareness. Consistent and steady movement will also provide an excellent cardio workout with plenty of sweat. Can be modified for all levels.

Saturday Circuit Surprise: Class will include a variety of circuits using dumbbells, body weight, cardio & resistance exercises. Movements can be modified to any level. Exercise selection will focus on improving strength, stamina, and balance. You will be challenged but you will be thrilled as you see improvement in all areas.

GROUP FITNESS SCHEDULE

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Deep Water Workout
8:45 AM
Instructor - Paula

Shallow Water Workout
9:30 AM
Instructor - Paula
Deep Water Workout
8:45 AM
Instructor - Paula
Deep Water Workout
8:45 AM
Instructor - Paula

Gentle Water
9:30 AM
Instructor - Paula
Aqua Challenge
9:00 AM
Instructor - Sharon

Water Works
9:30 AM
Instructor - Sharon

Aqua Lite
10:30 AM
Instructor - Sharon
Aqua Challenge
9:00 AM
Instructor - Sharon

Water Works
9:30 AM
Instructor - Sharon

Aqua Lite
10:30 AM
Instructor - Sharon
Hydro Fitness
9:00 AM
Instructor - Lori
Aqua Flex
11:00 AM
Instructor - Nancy
Aqua Flex
11:00 AM
Instructor - Nancy
Aqua Flex
11:00 AM
Instructor - Nancy

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
HIIT
5:45 AM
Instructor - Robin
C.L.R. (Cycle, Lift, Run)
5:45 AM
Instructor - Greg
HIIT
5:45 AM
Instructor - Robin
C.L.R. (Cycle, Lift, Run)
5:45 AM
Instructor - Greg
HIIT
5:45 AM
Instructor - Robin
GO Fit Boot Camp
7:15 AM
w/Greg
Boot Camp
9:30 AM
Instructor - Dustin
Power Circuit
9:00 AM
Instructor - Peggy
Boot Camp
9:30 AM
Instructor - Dustin

Zumba
9:30 AM
Instructor - Cookie
Circuit Surprise
9:00 AM
Instructor - Peggy
Cycling
10:00 AM
Instructor - John
Cycling
10:00 AM
Instructor - John
Sunset Yoga
6:00 PM
Instructor - Gopi

Zumba
6:00 PM
Instructor - Stephanie
Sunset Yoga
6:00 PM
Instructor - Gopi

STRONG Nation
6:30 PM
Instructor - Lauren
Zumba
6:00 PM
Instructor - Stephanie
Step Interval
6:00 PM
Instructor - Peggy

Sunset Yoga
6:00 PM
Instructor - Gopi

STRONG Nation
6:30 PM
Instructor - Lauren

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
SS Circuit
8:45 AM
Instructor - Dionne
SS Circuit
9:00 AM
Instructor - Dionne
SS Classic
9:00 AM
Instructor - Dionne
SS Circuit
9:00 AM
Instructor - Dionne
Boom Muscle
10:15 AM
Instructor - Tim

Boom Mind
10:45 AM
Instructor - Tim
Boom Muscle
10:15 AM
Instructor - Tim

Boom Mind
10:30 AM
Instructor: Tim
SS Yoga
11:00 AM
Instructor - Pushpa
SS Yoga
11:00 AM
Instructor - Pushpa

Monday

Tuesday

Wednesday

Thursday

Friday

No events available!