FINAL WINTER SESSION! PREPARE FOR YOUR SPRING/SUMMER SPORTS! Performance training to improve your athlete’s running technique, speed, explosiveness, change of direction, and more! The program is designed to benefits athletes in all sports. Coach McKinley is a current THS track coach who has years of experience training elite athletes for high end competition. INSTRUCTOR: Derek...
Let’s get…STRONG!!! Boys and girls ages 11 to 13 are invited to build strong exercise habits with Dustin Quarles, certified personal trainer. Each week consists of introduction to new equipment and a workout. Participants will earn their Pro-Teens certification, allowing them access to TFC equipment while accompanied by an adult. RATES: (Covers all 6 weeks)...
What’s Wellbeats and how can you use it? Wellbeats is an on-demand fitness platform with over 1,000 classes, challenges, and more! It’s just an extra benefit for being a TFC member and to help you get started this year. ANNUAL & BUNDLE MEMBERS: You have access to the app and Wellbeats website…anytime, anywhere! To activate...