Category: TFC News

FAST – Youth Speed & Agility

FAST – Youth Speed & Agility

FINAL WINTER SESSION! PREPARE FOR YOUR SPRING/SUMMER SPORTS! Performance training to improve your athlete’s running technique, speed, explosiveness, change of direction, and more! The program is designed to benefits athletes in all sports. Coach McKinley is a current THS track coach who has years of experience training elite athletes for high end competition. INSTRUCTOR: Derek...

STRONG – Youth Strength Training

STRONG – Youth Strength Training

Let’s get…STRONG!!! Boys and girls ages 11 to 13 are invited to build strong exercise habits with Dustin Quarles, certified personal trainer. Each week consists of introduction to new equipment and a workout. Participants will earn their Pro-Teens certification, allowing them access to TFC equipment while accompanied by an adult. RATES: (Covers all 6 weeks)...

What’s Wellbeats?

What’s Wellbeats?

What’s Wellbeats and how can you use it? Wellbeats is an on-demand fitness platform with over 1,000 classes, challenges, and more! It’s just an extra benefit for being a TFC member and to help you get started this year. ANNUAL & BUNDLE MEMBERS: You have access to the app and Wellbeats website…anytime, anywhere! To activate...