Category: TFC News

FINAL WINTER SESSION! PREPARE FOR YOUR SPRING/SUMMER SPORTS! Performance training to improve your athlete’s running technique, speed, explosiveness, change of direction, and more! The program is designed to benefits athletes in all sports. Coach McKinley is a current THS track coach who has years of experience training elite athletes for high end competition. INSTRUCTOR: Derek...

Let’s get…STRONG!!! Boys and girls ages 11 to 13 are invited to build strong exercise habits with Dustin Quarles, certified personal trainer. Each week consists of introduction to new equipment and a workout. Participants will earn their Pro-Teens certification, allowing them access to TFC equipment while accompanied by an adult. RATES: (Covers all 6 weeks)...