Author: Ryan Kennedy (Ryan Kennedy)

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FAST – Youth Speed & Agility

FAST – Youth Speed & Agility

FINAL WINTER SESSION! PREPARE FOR YOUR SPRING/SUMMER SPORTS! Performance training to improve your athlete’s running technique, speed, explosiveness, change of direction, and more! The program is designed to benefits athletes in all sports. Coach McKinley is a current THS track coach who has years of experience training elite athletes for high end competition. INSTRUCTOR: Derek...

STRONG – Youth Strength Training

STRONG – Youth Strength Training

Let’s get…STRONG!!! Boys and girls ages 11 to 13 are invited to build strong exercise habits with Dustin Quarles, certified personal trainer. Each week consists of introduction to new equipment and a workout. Participants will earn their Pro-Teens certification, allowing them access to TFC equipment while accompanied by an adult. RATES: (Covers all 6 weeks)...

What’s Wellbeats?

What’s Wellbeats?

What’s Wellbeats and how can you use it? Wellbeats is an on-demand fitness platform with over 1,000 classes, challenges, and more! It’s just an extra benefit for being a TFC member and to help you get started this year. ANNUAL & BUNDLE MEMBERS: You have access to the app and Wellbeats website…anytime, anywhere! To activate...

Cardio Area

Cardio Area

Featuring new treadmills, elliptical trainers, spin bikes, StairMasters, and more! Upgrades completed March 2019.

Training Zone

Training Zone

Featuring 5,000 square feet of turf complete with York lifting platforms, Hammer Strength power racks, lifting racks, a push weight sled, HIIT training mills, and a tire flip!

Weight Room

Weight Room

The 5,000-square-foot weight room contains a variety of exercise equipment, free weights, cardiovascular machines, and Hammer Strength stations.

Synrgy360

Synrgy360

Expand your workout with Synrgy360! The revolutionary concept provides limitless opportunities to train smarter, better, and more effectively.

Indoor Pool

Indoor Pool

The 326,000 gallon pool includes 2 one-meter diving boards, an indoor slide, 5 water sprays, 6 swimming lanes of either 25 yards or 25 meters, and a shallow-depth teaching and recreational area.

Field House

Field House

Our 44,000-square-foot field house contains 3 full-size basketball courts, indoor batting cages, and a 6-lane 1/8-mile walking and jogging track. The field house is designed mainly for basketball, volleyball, and tennis. Other sport activities, such as football, baseball, soccer, and softball are allowed with staff approval. We make every effort to accommodate patrons’ preferences and needs,...

Basketball Courts

Basketball Courts

Our field house features three full-size basketball courts with new flooring!

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