FINAL WINTER SESSION! PREPARE FOR YOUR SPRING/SUMMER SPORTS! Performance training to improve your athlete’s running technique, speed, explosiveness, change of direction, and more! The program is designed to benefits athletes in all sports. Coach McKinley is a current THS track coach who has years of experience training elite athletes for high end competition. INSTRUCTOR: Derek...
Let’s get…STRONG!!! Boys and girls ages 11 to 13 are invited to build strong exercise habits with Dustin Quarles, certified personal trainer. Each week consists of introduction to new equipment and a workout. Participants will earn their Pro-Teens certification, allowing them access to TFC equipment while accompanied by an adult. RATES: (Covers all 6 weeks)...
Featuring new treadmills, elliptical trainers, spin bikes, StairMasters, and more! Upgrades completed March 2019.
Featuring 5,000 square feet of turf complete with York lifting platforms, Hammer Strength power racks, lifting racks, a push weight sled, HIIT training mills, and a tire flip!
The 5,000-square-foot weight room contains a variety of exercise equipment, free weights, cardiovascular machines, and Hammer Strength stations.
Expand your workout with Synrgy360! The revolutionary concept provides limitless opportunities to train smarter, better, and more effectively.
The 326,000 gallon pool includes 2 one-meter diving boards, an indoor slide, 5 water sprays, 6 swimming lanes of either 25 yards or 25 meters, and a shallow-depth teaching and recreational area.
Our 44,000-square-foot field house contains 3 full-size basketball courts, indoor batting cages, and a 6-lane 1/8-mile walking and jogging track. The field house is designed mainly for basketball, volleyball, and tennis. Other sport activities, such as football, baseball, soccer, and softball are allowed with staff approval. We make every effort to accommodate patrons’ preferences and needs,...
Our field house features three full-size basketball courts with new flooring!
The upstairs aerobic room hosts many of our group classes including Zumba, yoga, step, and more!