More F.A.S.T. Programs coming your way in 2023! Become a stronger and better athlete with Coach McKinley! 

Performance training to improve your athlete’s running technique, speed, explosiveness, change of direction, and more! The program is designed to benefits athletes in all sports. Coach McKinley is a current THS track coach who has years of experience training elite athletes for high end competition.

INSTRUCTOR:
Derek McKinley

PROGRAMS AVAILABLE:
F.A.S.T Speed & Agility (Wednesdays, 1/18 – 2/22): Performance training to improve your athlete’s running technique, speed, explosiveness, change of direction, and more! This program is designed to benefit athletes in all sports. (For Ages 8-11)

F.A.S.T Track 101 (Tuesdays, 1/17 – 2/21): Focuses on speed development, sprint mechanics, hurdling technique, starting block technique and baton exchanges. (For Ages 12-14)

F.A.S.T Track Elite (Tuesdays, 1/17 – 2/21 OR Wednesdays, 1/18 – 2/22): Focuses on advanced drills for speed, elite level of strength drills for acceleration, advanced sprint mechanics and elite level of training for all sprint events. (For ages 15-18)

PROGRAM RATES:
TFC Member/Residents – $60
District Residents – $70
Nonresidents – $85

Sign up at TwinsburgRecreation.com or in-person at the Twinsburg Fitness Center.